Rel-ease Workshop, Holistic Core Restore ®

How would you like to indulge in a morning dedicated to releasing tension in your body, improving mobility and de-stressing with a group of like minded women?

You’ll enjoy some delicious self-massage techniques, Pilates & Yoga style movements, breath work and meditation. You’ll also learn how to down-train your pelvic floor and nervous system, an essential part of caring for your core and overall health. You will go home with your own self-care toolbox so that you can bring these simple time effective techniques into your everyday life.

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Book Event

Rel-ease Workshop, Holistic Core Restore ®

You'll enjoy some delicious self-massage techniques, Pilates & Yoga style movements, breath work and meditation. You'll also learn how to down-train your pelvic floor and nervous system, an essential part of caring for your core and overall health. You will go home with your own self-care toolbox so that you can bring these simple time effective techniques into your everyday life.

Available Tickets: 4
The Rel-ease Workshop, Holistic Core Restore ® ticket is sold out. You can try another ticket or another date.

Date

Oct 10 2020

Time

10:00 am - 12:00 pm

Cost

£37.00

Location

Wild Nest Studio
Wild Nest Studio, Bellamy House, Winton Rd, Petersfield GU32 3HA

Organizer

Julia Willmott
Email
info@juliawillmott.com
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