How to eat clean with the family

It can be a real challenge 'eating clean' as a family when your life is busy and budget limited. Here are some top tips on how to rustle up some…

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5 Good Reasons To Exercise Outdoors

Now the weather's warmer and the days are longer, take your exercise outdoors and reap the many benefits from working out al fresco: 1 It lifts your mood: a review of…

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Fitness Trends for 2016

2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…

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Winter Energy Boost

Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…

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Who cares for Mum the Second (and Third..) Time Around?

Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…

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Quick & Effective Metabolic Workout

Short of time and low on budget but desperate for a fat burning workout? Then try my Metabolic Circuits, done in 30 minutes, as featured in Personal Trainer Magazine -…

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I was Caught Red-Handed by the Police

It was midday and we were having a Monday meltdown. Joe, 2 at the time, had been up as usual since 5am; we'd done play doh, Lego, garages, hide and…

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