Funky Buddha Retreats
How would you like to be whisked away for the day on an escapade of fun, fitness and well-being, set to wonderful music in beautiful surroundings? Our signature Bliss Retreat at Cowdray Hall Midhurst allows you to do just this, mixing Mind and Body with Melody and Beat! You will feel truly blissed out after your day with us! The day includes four sessions: Pilates Flow, Zumba Fun, Pilates Release, and Meditation. A gorgeous 2 course lunch and refreshments are included in the day.
Our next Bliss Retreat is on Sunday 1st October 2017, 10am to 5pm, at Cowdray Hall nr Midhurst. Please contact me for cost and further info.
Rebel Woman Retreats
How would you like to escape for a day where all we talk about is you?
At Rebel Woman we are encouraging you to cut loose from your everyday life and come and find out how to
- feel hormonally balanced so that you can deal with life’s curve balls.
- be fit and healthy so that you can stop beating yourself up about how you look.
- be calm yet energised so that we can deal with those monsters that come our way during the day.
- sleep well so that you can wave goodbye to the Moody Blues.
- think straight so that you’re locked and loaded with your target firmly in sight.
The day includes four sessions: Metabolic Circuits, Pilates, Nutrition Workshop and Meditation. A gorgeous 2 course lunch and refreshments are included in the day. Our next Rebel Woman Retreat is on Sunday 19th March 2017, 10am to 5pm at Langrish Hotel nr Petersfield. Please contact me for cost and further info.
Myofascia Release & Core Pilates Workshops
A half day workshop where I show you how to use balls and rollers so that you can relax muscles, correct imbalances, improve joint range of movement and recover from muscle soreness after exercise.
Our next workshop is on Saturday 17th June 2017 at Rogate Village Hall, 10am to 1pm. For just £47 you get 3 sessions –
- Self myofascia release for the upper body;
- Pilates core conditioning workout;
- Self myofascia release for lower body.
Please contact me for further dates and venues.
Myofascia Release Workshop
Julia taught us methods of releasing tight muscles which made a noticeable difference even after a single sessionhave helped me recover better from training sessions. I am a qualified Exercise Physiologist and I found Julia's knowledge to be excellent. I highly recommend Julia's workshop to anyone.
Rebel Woman Retreat
What a very special day. Every stage of the day was so relevant and I know that the changes I am already making - no tea or chocolate yet today!! - will be easy to maintain if I choose the right alternatives. I'm already creating new dishes to try!
What a fabulous day of Pilates, Zumba , laughter & release. Julia was lovely & took time to explain what & why we were doing the exercises. I am a converted fan & think everyone should make a little time to fit in a Bliss Retreat. Its five stars from me.